By Susan Howard
“I am out of the habit,” one of my client laments.
“I know every workout right now is going to be painful, even yoga.”
If you are feeling unmotivated or even scared to get started up again, fear no more. Here is your plan: force yourself to go to a class or to the gym and decide that you can chill on a mat do some stretches and just relax. With low expectations, you can match your low motivation and at least start.
The gap between doing and not doing is like the Grand Canyon, unsurpassable. Once you unroll that mat, inevitably, you will get a decent workout.
Never ask if you feel like it. Nobody cares how you feel, your body needs to move, period.