Slimtastic

Get trim with this protein shake recipe.

By Susan Howard

It’s still summer, and back-to-school is approaching. So whether you want to look good for those end-of-summer pool parties or for back-to-school season, here’s a few things I recommend for those who want to bare all and trim down.

Consider a meal replacement shake and swapping out b-fast, lunch, or dinner with…

Your favorite protein powder (I like Spiruteen Vanilla):

Add 5 ice cubes

12 almonds

1 banana

1/2 cup water

1/2 cup milk (whichever kind you like)

Blend and drink.

This combo keeps me full and focused for several hours.  A shake can feel better than a heavy meal after which my energy levels tend to take a nose dive. #2pmcouchcrash.

Stay Ready.

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