Rewind It Back

There's only one thing you need to do to be healthy and lose weight -- be consistent in your workouts.

By Susan Howard

There is ONE thing I want you to know — only ONE.

I give you the big secret here….

To have the body of your dreams and to be fit and healthy there is ONE thing you must do…

Be consistent.

Workout every week 3 to 5 times each week.  Each and every one.  3 to 5 times.

It feels so good.

You get to stave off illness, disease, obesity, and yes, death.

Plus you gain energy and feel hot in your jeans.

So there.

Stay Ready.

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