Trance

Find yourself stuck in a rut? Need some inspiration to work out? Susan Howard provides a quick workout to get you going.

By Susan Howard

We get stuck.

It happens to all of us.  The hardest thing is to get unstuck.  It seems impossible to create and stick to new habits.  What’s the point anyways?

Recently, I have taken on a few new clients and it’s always fun for me to feel the immediate change they get after working out.  “I am feeling a lot less depressed.”  “I am sleeping better.” “I have more patience with my kids.” The list goes on.

Sedentary to active are two total and complete opposing things.  The problem is, being sedentary doesn’t give you any energy to get moving.

We are stuck in a trance, a loop of dim vibrations.

Do this now:

10 minute walk in your neighborhood

10 body weight squats

10 push ups full body or from knees

25 crunches

There you started.  The barrier of entry is a lot smaller.  Now just push repeat.

Love yourself.  Do something that will make you feel amazing.

Stay Ready.

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