By Susan Howard
Go to the gym.
I am always going on and on about consistency with workouts, but sometimes it feels a little like Groundhog Day — like what am I doing here again? I am so bored and unmotivated.
Here’s a fun one for you to try to shake out the gym blues and challenge your body.
Bring a watch or set your phone to 60 second intervals.
Then pick 10 of your favorite moves:
- Jump squats
- Bicep curls
- Push ups
- Military press
- Bicycle crunches
- Chin ups
- Incline press
Now do as many as you can of each item for 1 minute only. Once you are done you never go back to that move. Take 60 seconds to rest in-between moves. The whole thing will be done in twenty minutes and you’ll still have time to pick up a latte and scramble some eggs for your kids’ breakfast.