H20 2.0

A personal trainer shares some real truths about drinking water and how it can improve your life.

By Susan Howard

As a fairly healthy eater, I stop short at water. Why? I don’t know. It’s annoying all that drinking and peeing and water bottles and filtered or not — and I don’t know. However, I am on a mission to change all this.

When I drink water, my brain feels better.  (Your brain is actually floating in water)

Also, it’s supposed to be great for your skin and organs.

Also, it’s supposed to help your digestion and stave off hunger.

Also, my wife is doing it, and she constantly calls me a camel.

So, jump aboard the water ship.

The rule is 8 glasses a day, though I am personally starting with 4 glasses and will bump it up as I go.

If your pee is dark, you are messing up.

Bottoms up!

Stay Ready!

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