GREAT

Feeling great is achieved by working out.

By Susan Howard

Just like Tony the Tiger used to say after eating his bowl of Frosted Flakes, we want to feel “GRRRRREAT!!!”

(Side note: Frosted Flakes are actually horrible for you, and probably one of the worst things you could eat in the morning as they have a TON of sugar and no nutritional value, but that’s besides the point.)

We don’t want to feel good, we want to feel great.

After a tough workout yesterday, I was walking out of my gym, thinking, “I feel great.”  You could choose not to workout, but then you don’t get to feel great.  Yes, you can have a good day skipping a workout but without that heart-pumping, muscle-engaging sweat, you don’t get the rewards of feeling great.

On your quest for feeling great, you may turn to drugs or alcohol, but that is a fleeting “great” feeling that will eventually drop flat into a state of not feeling great or even God-awful.

This may sound simple, but if you want to feel truly great you have to workout.

Be great.

You deserve it.

Stay Ready.

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