By Susan Howard
Do something different.
If you’ve been in the gym, do some outside workouts, bike, hike, swim, roller skate.
Vice Versa if you’ve been doing yoga class and mountain climbing, head into the gym do some formal strength training.
We need balance. We need varied workouts so our minds, bodies, hearts and souls don’t get static.
Ignite a friend, and tweet at them to get moving.
Do a meet up for stair climbing and smoothies with some peeps you haven’t had chance to connect with.
Everyone is in their bubble and it’s easy to forget we have each other. We can lean on each other and use each other for love support and yes, fitness.
Think back at your workouts over the last month and pick something new.
I just filled my bike tires with some new air and hit it on the trail.
You got this.