By Susan Howard
Recently I was listening to a health podcast and there was a popular nutritionist talking about food choices. Since I am trying to get my clients to make better choices, I am always looking for new solutions to reaching our best self.
This chick was talking about cheat days and picking between a glass of wine or a dessert when you are out. Agreed, both are high in sugar and are considered treats for anyone, especially those looking to tighten up. Then she goes on to say, “If I have sushi with rice, I can do it on a cheat day, but I just have to find a great yoga class to work through all those carbs.”
Since when did sushi become a big splurge? Pizza, spaghetti and meatballs, banana split, a six pack of beer, yes, I get that these are gonna pack on the pounds, but little old sushi rice?
I love rice. I actually love grains ..read more