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Pick up something you always loved

By Susan Howard

As an adult, I can’t believe I am calling myself that, I have a ton of responsibilities.   My brain is constantly tasking and prioritizing and organizing.  Even my own workouts are planned and set.  It seems this is the best way to function, schedule everything out and plan.  The problem with this is it’s boring.  When your mind is bored, then likely your body is too and if your body is bored it is not improving from a fitness standpoint.

As a kid, there is always new data coming in; one because everything is new to you and two because you are being challenged and introduced to a wide variety of things to see what may interest you.  You are expected to try and learn, that is the norm.  As we get older we have already decided what we are good at or not good at and we tend to repeat the things we are good at and ..read more

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Private Training

MUSCLE BUILDING IS THE #1 WAY TO BURN FAT

Susan Howard Fitness is located in Los Angeles, CA.  Susan is a well-known trainer on the Eastside.  Her gym is in Glendale, where most of her clients train.  She also works in clients’ homes and outdoors in the canyons of Griffith Park.  She has been in the fitness industry for 11 years, consulting for Target C9 fitness line, featured on TV Guides “Hollywood’s Hottest Bodies”, working on Wii fitness games and has published several featured articles on her training methods.

Each session lasts one hour, contact for rates and availability.

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