Susan Howard Fitness

Boost your Body from Booty to Belly!

Here's an "On the Go" workout for those of you who want to start today. This is a "must pack" when you're out of town.

30 Minute Blast (Intermediate level)
Modify if needed

Tread Mill (15 Minutes)
2 minutes at 4.0 walk (speed walk)
3 minutes at 6.0 jog
1 minute at 4.0 walk
1 minute at 6.5 run
1 minute at 7.0 run
1 minute at 7.5 run (you can do it)
1 minute at 5.5 jog (this is easy now)
3 minutes at 4.0 walk (Oh and 5% incline)
1 minute at 4.0 walk flat (your almost done)
1 minute at 3.0 walk flat (you made it)

On to the floor...

15 Push ups from your toes, hands a little past shoulder distance, body moves as one unit.

Squats 30 reps. From standing, sink your weight into your heels, knees track over your ankles, thighs should be parallel to the ground.

30 Crunches on each side, hands behind your head, right leg up in the air, crunch straight up until the tips of your shoulder blades are off the ground. Repeat the same with the left leg.

REPEAT ALL 3 EXERCISES 3 TIMES

Cool Down...

Stretching: From sitting, legs outstretched, reach to your toes to release your hamstring and calf muscles. Lay flat, hug knees in and rock side to side. Finally do a gentle twist, arms out to a "T" shape knees flop to the right, hold, then left. Try to keep both shoulders in contact with the ground.