The Regime is a 5 week program designed to examine your daily habits and to create new routines. Each week gets progressively harder as you get stronger and leaner. It’s only a short commitment, 5 weeks, so you can have fun being a bit more strict with the changes you make.
The workouts are short, precise and include days off. You will workout no more than an hour on any given day and likely have your exercises done in about 40 minutes. You will get into a pattern of working out, so much that on your days off you might feel a bit stir crazy.
The food requires using the food you are already eating, things that are in your refrigerator right now. As you progress you may find yourself grocery shopping a bit differently and craving new things.
For $150 you will receive 24 hour on line access and support, the Regime program designed especially to your needs, you will receive emails of information and inspiration 2 times a week, and accountability.
This is the only program of it’s kind, designed to create new patterns from the inside out.
My clients have had great results on this for short term weight loss and ultimately lifestyle changes.
I came to Susan Howard 6 months after having a baby, I was 12 pounds up and wanted to lose the weight and get back to my regular fitness routine. Susan recommended The Regime to give me a kick start and I lost 10 pounds in 5 weeks. The thing I loved best about it was that it was NOT a diet. I have never dieted in my life- I’ve watched too many people yo-yo with weight so when she mentioned this program to me, I must admit I was dubious. It was wonderful. I changed my eating habits for the better, cleaned up and lost weight.
Ashley George- Los Angeles, CA
I was 20 pounds up when Susan put me on The Regime at this point she was doing a trial run with clients and I was lucky enough to be the guinea pig. I literally learned to re-train my mind away from the bad foods that I craved mid-day. I would text Susan as I walked out of Starbucks empty handed and proud to escape the junk food. I believe that there is no way to change the way you look without making a commitment to yourself to change your eating habits and fitness routine. Susan helped me and inspired me as a personal coach in this process. I lost 8 pounds in the first 5 weeks and went on to the advanced program to lose another 12 pounds. Now a year later, I’m still training with Susan and keeping the weight off so it worked!
Rachel Weller – Los Angeles, CA
I reluctantly tried The Regime through Susan’s consistent persuasion and found myself on vacation and not junking out. My wife was shocked at my sudden boycott on desserts. I gained so much energy through The Regime and found myself more alert throughout the day. I loved the exercise routines. I made it through the 5 week program and was surprised to get a couple comments from colleagues about my looks. Now 8 months later I still follow some of The Regime rules and I’m keeping it TIGHT.
John Thorpe – Los Angeles, CA