By Susan Howard
It’s still summer, and back-to-school is approaching. So whether you want to look good for those end-of-summer pool parties or for back-to-school season, here’s a few things I recommend for those who want to bare all and trim down.
Consider a meal replacement shake and swapping out b-fast, lunch, or dinner with…
Your favorite protein powder (I like Spiruteen Vanilla):
Add 5 ice cubes
1/2 cup water
1/2 cup milk (whichever kind you like)
Blend and drink.
This combo keeps me full and focused for several hours. A shake can feel better than a heavy meal after which my energy levels tend to take a nose dive. #2pmcouchcrash.