By Susan Howard
The more I workout, the more I get deeply in touch with what my body needs. If I wait too long between meals, my body gets seriously mad at me. If I don’t have much protein one day, I need to get an omelet or a burrito the next day to compensate.
I have noticed when I am not working out the floodgates of “want” start to open up and cravings creep in. Chips, scones, cookies, whatever I feel like starts to call my name.
No, we don’t have to be A+ food students all the time, but the more we can eat what we need rather than what we happen to want, the better.
Is this the most boring blog ever?
But it feels good to be a well-oiled machine, functioning at peak performance, and you can only get that with the perfect fuel.