By Susan Howard
It’s hardest to begin and once you’ve stopped difficult to restart. Inertia; an object at rest tends to stay at rest, and an object in motion tends to stay in motion. Just like riding a bike, once you are going it’s fairly easy, but that moment, the first pedal push and balance takes some doing. Once you take the first step, you will naturally continue forward.
Often times when I am training, within the first ten minutes of a session the client is trying to book their next appointment. They realize immediately how vital motion is and how good it feels to be in action.
We must move our bodies to free our minds. I offer you nothing less than Nirvana. I watch my little kids in the morning playing a jumping game up and down they look like little frogs because it FEELS GOOD TO MOVE. Not only does it feel good, but it is necessary.
I am here ..read more