By Susan Howard
Recently I got into an email battle with an author that I quoted in a post on my site. She was upset about how I pleaded with readers to stop buying food in large quantities which often leads to overeating. Love yourself at any weight is the driving message in her book and she was claiming that I was being hurtful to the overweight population. I was talking with one of my successful weight loss clients (75 lbs. down) and she wisely replied, “What about loving yourself enough to take CARE of yourself.” I couldn’t agree more.
My goal in working with clients is to get them close to their “set” weights. Unless you are an actor or an underwear model, why bother with anything else? No, my client isn’t a size two, but she went down 10 sizes and can fit into most anything she wants. She looks and feels great and has re-gained energy, confidence and control ..read more