Tag Archives | advice from a personal trainer

Dark Daze

By Susan Howard

It’s a rough time right now, and all of us are being taken down by the political animosity in one way of another. Let’s face it, it’s stressful! We can pretend not to pay attention, but it’s impossible not to notice the frenzy around us. Even Tibetan monks are struggling on mountain tops, Namaste.

The only way around the craziness is through. Get sweaty, take action, walk in nature, write letters, wave flags, take a knee. You do you. Don’t let the dark cloud leave you lethargic and lame. Don’t let this time be an excuse to get lazy or be overwhelmed with anxiety. It’s time to stand up and be on the go.

I don’t mean this metaphorically, I actually want you to get to the gym, jump on your bike or go swim laps. Positive energy in your body creates positive thoughts in your head which in turn leads to calm focused decisions.

We all want change, but what ..read more

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You can choose to be as fit as you wish. Make the choice!

Fight, fight, win!

By Susan Howard

Today at my local gym, I was talking to a workout pal of mine that also happens to be a mega bro. He looks like a pro wrestler with big guns, strong legs, and ripped abs. He was eating a cookie at the time (granted it was the healthy kind with extra protein inside), and he offered me a bite. I took a little taste and said, “You can eat that stuff, I can’t.”

“No I can’t,” he retorted. “Everyone always says that and they are dead wrong.” He continued, “I watch what I eat all the time, that’s how I look like this. It’s tough to give stuff up, but if you want to look a certain way, you have to.”

There it is.  All the images of hot chicks in swim suits and shirtless dudes with their jeans pulled down past their hips, don’t just look that way, they choose to look that way.  This opens a whole ..read more

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Find out which fats are okay for your diet.

FAT is FAT is FAT

By Susan Howard

Okay guys so what’s the story with fat?  Well, you should have some in your diet. Are all fats equal? Yes and no. Some fats are better for you than others.

Recommended fats are those from olive oil, avocado, fish and nuts.

So, the question is, what about all the other fats?  Can we have butter, or coconut oil, or trans fats?

The word on trans fats is still a no-go.  Most packaged foods have removed trans fats so you don’t have to worry as much about that, but be mindful of fried foods like french fries or doughnuts as they may have trans fats in them.  Continuing on with butter and coconut oil… Both have come back into favor over the last decade.  Yes, these fats are okay to consume, but don’t go crazy.  It’s still recommended that about 10 to 20 percent of your diet comes from fat.  So, good or bad, it’s still fat.

Which brings me to my ..read more

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Here are some small ways to fight obesity.

Strange Shapes

By Susan Howard

On my recent vacation, I got a close look at a portion of our country, middle America. Here in Los Angeles, it’s all about the pretty people, the hyper-fit, the plastic, and the perfect.  Yes, L.A. has it’s own issues, but you don’t really see the obese population like you might in other parts of the U.S.

It’s incredible to me the different shapes people become when they over eat and under move.  It’s like their tummies are attached to their thighs, while their legs and calves are super fit to hold up the entire ship.  When I see regular-sized heads with narrow shoulders encased by this crazy fat frame, it’s really shocking.

I may sound mean here, but I am not poking fun, I am actually alarmed at the mismatch.  We are f@#!ing up!  I constantly worry that I am not doing enough as a trainer.  Yes, I encourage my clients, but that’s such a small fraction; it’s feels ..read more

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Eating well starts with knowing what your body needs.

Want : Need

By Susan Howard

The more I workout, the more I get deeply in touch with what my body needs.  If I wait too long between meals, my body gets seriously mad at me.  If I don’t have much protein one day, I need to get an omelet or a burrito the next day to compensate.

I have noticed when I am not working out the floodgates of “want” start to open up and cravings creep in.  Chips, scones, cookies, whatever I feel like starts to call my name.

No, we don’t have to be A+ food students all the time, but the more we can eat what we need rather than what we happen to want, the better.

Is this the most boring blog ever?

Maybe.

But it feels good to be a well-oiled machine, functioning at peak performance, and you can only get that with the perfect fuel.

Vroom.

Stay Ready.

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