Tag Archives | diet

A closer look at what some people claim is a healthy diet and how to improve it.

Are You Healthy?

By Susan Howard

So… are you?  “Of course, I am healthy,” you retort.  I had wheat toast with almond butter for breakfast, a salad for lunch, Cliff bar for a snack, and a bean and cheese burrito for dinner.  To you, I say, “Yes, those are all fairly healthy choices especially if you are working out 4 to 5 days a week.”

I hate thinking of food as the gate keeper and myself as a prisoner in my own dietary life.  If, however, you are not getting the results you desire, you must look more carefully at the choices you make.

Back to that eating day, let’s look and assess…

Although the day’s calories contain a salad, the intake is a bit light on vegetables and has no fruit at all.  On top of that, there are hidden calorie bombs.  Almond butter, although good for you, can be over-served jacking up your calorie and fat count.  A thin layer of something creamy and delicious ..read more

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Find out which fats are okay for your diet.

FAT is FAT is FAT

By Susan Howard

Okay guys so what’s the story with fat?  Well, you should have some in your diet. Are all fats equal? Yes and no. Some fats are better for you than others.

Recommended fats are those from olive oil, avocado, fish and nuts.

So, the question is, what about all the other fats?  Can we have butter, or coconut oil, or trans fats?

The word on trans fats is still a no-go.  Most packaged foods have removed trans fats so you don’t have to worry as much about that, but be mindful of fried foods like french fries or doughnuts as they may have trans fats in them.  Continuing on with butter and coconut oil… Both have come back into favor over the last decade.  Yes, these fats are okay to consume, but don’t go crazy.  It’s still recommended that about 10 to 20 percent of your diet comes from fat.  So, good or bad, it’s still fat.

Which brings me to my ..read more

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Play Nice

By Susan Howard

We like to feel good and so often times we reward ourselves with food or drink.

“I work hard, I deserve a few rounds of cocktails at happy hour.”

“I have a twelve-hour work day, I am eating  an afternoon cookie.”

“It’s Friday, I am need of a double espresso Frappuccino.”  (The last one was one I use.)

You’ve earned it, give yourself a treat, BUT I challenge you to NOT to make it food or drink related.  Try these ideas instead:

Take an undisturbed, kid-free bathtub with candles and classical music. Walk your dog listening to your favorite podcast or an album you love. Retail therapy, stroll a nearby mall and shop. Go see a live band, book reading, or theater performance. Hit a day spa. (All my gay guy friends seem to be amazing at taking care of their skin and cuticles alike! Take note.)

Do one nice thing for yourself everyday.

It doesn’t have to be elaborate, but does take a bit of planning.

You are worth ..read more

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If you're a food addict, you do have options to move past it.

Addict

By Susan Howard

Talking to one of my big weight loss clients, she lamented about all the advice she had been given by various diets and food bloggers alike, “Eat intuitively,” your body knows what it needs.  “Listen to your body, the pounds will naturally shed.”

“How can I do this,” she protested, “when I am a total food addict?”

What a great point.  If you act out with food, using it for emotional support, stress relief, or are just plain hooked, you will not lose weight. How then can you get to the bottom of your oversized bottom? (LOL)

It is worth it take a moment to question why you are there in the first place.  If food addiction seems to ring a bell for you, there are programs – OA, therapy and abstinence all seem to help.

When I say abstinence, obviously you can’t completely quit, like in AA, but my aforementioned client cuts carbs and sugar pretty strictly.  She’s is having a ..read more

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