Tag Archives | excercise

Dark Daze

By Susan Howard

It’s a rough time right now, and all of us are being taken down by the political animosity in one way of another. Let’s face it, it’s stressful! We can pretend not to pay attention, but it’s impossible not to notice the frenzy around us. Even Tibetan monks are struggling on mountain tops, Namaste.

The only way around the craziness is through. Get sweaty, take action, walk in nature, write letters, wave flags, take a knee. You do you. Don’t let the dark cloud leave you lethargic and lame. Don’t let this time be an excuse to get lazy or be overwhelmed with anxiety. It’s time to stand up and be on the go.

I don’t mean this metaphorically, I actually want you to get to the gym, jump on your bike or go swim laps. Positive energy in your body creates positive thoughts in your head which in turn leads to calm focused decisions.

We all want change, but what ..read more

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Self Harm V. Self Love

By Susan Howard

The battle begins.  Who will reign triumphant, love or hate?  I have worked with a few clients who in their sordid past were self harmers—some with food, drugs or razor blades.  No matter the vice, they are all the same really.  Circumventing life frustrations, taking the stress out in a way that cripples them.  Instead of dealing with issues straight on, they hide their feelings and act out.

Why is it so hard to avoid self loathing?  I can take the thinnest most in shape person and they struggle as much as the over weight one.  Maybe that is a reason for the popularity of Instagram in that people are desperately trying to convince other people they are beautiful as they struggle with their own inner pain.

Who cares what you look like, it’s what’s on the inside that counts, as the old saying goes.  People do care what you look like, and you care what you ..read more

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My Dog Died

By Susan Howard

My dog actually did die two weeks ago, he was a great dog.  Bailey, he was like my first son.  He did funny tricks, flipped over couches and snored as he dreamed.  I will miss him forever and always.  The fact is I could not stop my 12-year-old blind dog from dying.  It’s one of the things that happens in life, and so it goes. 

If, however, I put on five pounds and I want to take them off there is a way to do so.  The five extra pounds is not an impossible puzzle.  There is something I can do about it.

Yes I have got to clean up my diet, exercise more, and be discipline in all the choices I make, but there is an answer to my problem.

Know this; if you think you can’t, you won’t.

Don’t make things bigger than they are.  You are not boxed into a corner in the ..read more

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Work out with total abandonment -- be strange.

Reservoir

By Susan Howard

I was walking with a client around the reservoir, an Eastside dirt track meant to get her heart rate up. As we walked, we checked out the ducks and people watched.  With our dogs in tow, we walked and chatted.  No, we weren’t the fastest ones around the loop; we were there just to enjoy the morning and burn a few calories.

There were some hard core folks practicing their interval routines, and some serious competitors clocking their fastest miles, which is all good and normal…until…

We saw a women run/sashay/bootie boogie/ around the trail, complete with large arm gestures and random hip twitches.

“Maybe she is a dancer?” My client wondered if she was practicing a routine.  She could have been.  What it reminded me of was the pure joy of movement, the celebration of one’s body for it’s own sake.

This purity of fun, a spunk and strangeness, was not lost on me.

So for you out there that was cruising ..read more

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Stay fit and healthy by moving throughout your day and celebrating life.

You Can Always Get What You Want

By Susan Howard

Although the fitness industry would like you to believe you have to suffer and deprive yourself to look good, I totally disagree.

Can you eat a box of doughnuts and watch reruns of Friends everyday and get fit?  No.

Do you want to feel bloated and tired all day?  No.

What I want to talk about today is balance.

It’s a journey, the quest to self care, but please don’t let my industry with it’s bro dudes and size zero chicks tell you what feels good to your body.  The path to good health can be a bit rough, but it should also be fun.

When I was a kid I remember struggling to keep weight on, and my pants up for that matter.  Why?  It’s because I was too busy having fun riding my bike, playing chase, and climbing trees to eat.  I was booked up.

Yeah, you could say my metabolism was faster and blah blah, which is true, but I think ..read more

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