Tag Archives | finding joy

Containers

By Susan Howard

The other day one of my clients, having hit a 50 pound weight loss milestone, was reflecting on some of the decisions she is now making to continue her successful trail.  “Containers,” she said, “You have to start at the source.”  Specifically she was talking about how when she goes to the movies, she orders a small buttered popcorn.  She tells them to charge her for the full, but to fill it half way.  Another wise example she had was at a soft serve ice cream place (she had a friend in town), she ordered a kiddie cup and told them the same thing. She said, “Charge me for the whole thing, but fill it half way and add caramel sauce and sprinkles on top.” 

This may not sound like a weight loss plan as you read it.  You may be wondering…ice cream with caramel sauce…buttered popcorn…this is not a good idea.  If you want to lose ..read more

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How finding joy can help you get fit and find happiness in your body.

Keep It Real

By Susan Howard

While visiting my parents in my hometown on the outskirts of Chicago, I got to connect up with some friends that I hadn’t seen in years. We went to Highland Park High together and suffered through Algebra tests, Homecoming dances and dealing with the bitchy girls.  We weren’t popular by any means, but there were enough of us to feel like we had our own pack.

Let me tell you something, after years of life, we look good.  All of us had kept healthy lifestyles and seemed happy in spirit.  The best part about seeing my old friends is that we laughed and laughed.  There is an inherent comfortability with people you have known for years that you automatically slip back into when you see them again.

With this I say, be joyful.

What brings you true joy?

Answer that and you will be on your way to a healthy life.

We are constantly looking for these quick fixes and they aren’t going ..read more

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