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Containers

By Susan Howard

The other day one of my clients, having hit a 50 pound weight loss milestone, was reflecting on some of the decisions she is now making to continue her successful trail.  “Containers,” she said, “You have to start at the source.”  Specifically she was talking about how when she goes to the movies, she orders a small buttered popcorn.  She tells them to charge her for the full, but to fill it half way.  Another wise example she had was at a soft serve ice cream place (she had a friend in town), she ordered a kiddie cup and told them the same thing. She said, “Charge me for the whole thing, but fill it half way and add caramel sauce and sprinkles on top.” 

This may not sound like a weight loss plan as you read it.  You may be wondering…ice cream with caramel sauce…buttered popcorn…this is not a good idea.  If you want to lose ..read more

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