Tag Archives | Los Feliz

Containers

By Susan Howard

The other day one of my clients, having hit a 50 pound weight loss milestone, was reflecting on some of the decisions she is now making to continue her successful trail.  “Containers,” she said, “You have to start at the source.”  Specifically she was talking about how when she goes to the movies, she orders a small buttered popcorn.  She tells them to charge her for the full, but to fill it half way.  Another wise example she had was at a soft serve ice cream place (she had a friend in town), she ordered a kiddie cup and told them the same thing. She said, “Charge me for the whole thing, but fill it half way and add caramel sauce and sprinkles on top.” 

This may not sound like a weight loss plan as you read it.  You may be wondering…ice cream with caramel sauce…buttered popcorn…this is not a good idea.  If you want to lose ..read more

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Always, Sometimes, Never

By Susan Howard

This phrase, “Always, Sometimes, Never” reminds me of an Algebra test I didn’t pass or an old drinking game that got me into trouble at a college house party.  Today I am referring to none of the above.  (Answer D) 

Instead, I want you to look at your absolutes. 

From; “I will never stop drinking coffee.” to “I hate weight training.” to  “I am not an early riser.” to “I always need something sweet in the afternoon.”  Whichever one of these phrases relates to you, (you could also fill in the blank with some of your own one-liners) aren’t completely true.

Yes, there are somethings you don’t want to give up…YET, but don’t block off the potential of change you could ignite by deciding that you are any one thing. 

At this moment you are you for as many years as you have been you. You feel most comfortable in your habits, but is the ..read more

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Looking Down

By Susan Howard

If the sky really were falling, surely we would all get crushed.  The reason for this is, we are all constantly looking down at our cellphones, computers or even just the ground.  As I look around, I see forward leaning heads with the cervical curve flattened out and the upper back is slumped with rounded shoulders collapsing in. 

It’s not surprising people are depressed.  Slumping around with your head down is a bummer.  Correct postural alignment can make you feel better.  Why do you think the yogis practice sitting in the lotus position to meditate?  If they are going to get to Nirvana, they have to allow the steady stream of breath to travel up and down the spine.  In order to do this they must have proper alignment.

Here’s how to get straight.  If you are slumped, you know who you are, don’t hate yourself when you are out of correct position.  The first ..read more

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