Tag Archives | stay ready

Tip Your Server

By Susan Howard

After graduating college, as a way to make some cash, I waited on tables at a local hipster diner in West Hollywood.  The job is actually a lot harder than you might think.  To be a successful server you have to take on a bunch of tables while keeping them all happy simultaneously even as they are likely on different parts of their meal.  One wants a drinks menu, another patrons hot order of pancakes and bacon is up and the last is ready to go and wants the check.  At a busy restaurant which is where you make the good money, it’s especially challenging.  Plus you are on your feet for eight hours at a time running around punching in orders, carrying food and busing tables.

As a rule, you should tip these people 20 percent of the total bill across the board, unless something really goes horribly bad, like you get a glass of beer ..read more

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Pre-Game Plan For Staying Fit

By Susan Howard

Happy Summer ya all. 

With summer brings BBQ’s and pool parties and as I write this it’s the morning of 4th of July.  In the past I have written about portion control and just take one plate, no seconds and stuff like that.  This time I am going to talk about your pre game plan.

Say you are going to an event that afternoon or evening, here are somethings you can do to help yourself in the storm of hot dogs, potato chips and cupcakes.

First thing that morning, you should workout, Duh.  Get in some cardiovascular activity like a hike, bike ride or a run.  If you can do one of those for 30 minutes and then add 10 or so of strength training you should be good.  When in doubt go on you tube and check out one of the abundant videos, or go old school with push ups and crunches.

Second, eat protein.  We ..read more

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