Tag Archives | staying fit

My Dog Died

By Susan Howard

My dog actually did die two weeks ago, he was a great dog.  Bailey, he was like my first son.  He did funny tricks, flipped over couches and snored as he dreamed.  I will miss him forever and always.  The fact is I could not stop my 12-year-old blind dog from dying.  It’s one of the things that happens in life, and so it goes. 

If, however, I put on five pounds and I want to take them off there is a way to do so.  The five extra pounds is not an impossible puzzle.  There is something I can do about it.

Yes I have got to clean up my diet, exercise more, and be discipline in all the choices I make, but there is an answer to my problem.

Know this; if you think you can’t, you won’t.

Don’t make things bigger than they are.  You are not boxed into a corner in the ..read more

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You can choose to be as fit as you wish. Make the choice!

Fight, fight, win!

By Susan Howard

Today at my local gym, I was talking to a workout pal of mine that also happens to be a mega bro. He looks like a pro wrestler with big guns, strong legs, and ripped abs. He was eating a cookie at the time (granted it was the healthy kind with extra protein inside), and he offered me a bite. I took a little taste and said, “You can eat that stuff, I can’t.”

“No I can’t,” he retorted. “Everyone always says that and they are dead wrong.” He continued, “I watch what I eat all the time, that’s how I look like this. It’s tough to give stuff up, but if you want to look a certain way, you have to.”

There it is.  All the images of hot chicks in swim suits and shirtless dudes with their jeans pulled down past their hips, don’t just look that way, they choose to look that way.  This opens a whole ..read more

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