Tag Archives | summer trim down

Hot Hot Hot

By Susan Howard

Temperatures have risen to 116 degrees here in LA, even the desert succulents are drooping in our front yard.  It’s challenging for me, the fitness guru, to want to get in the gym and work up a sweat seeing as all I have to do is dip my head outside and I am dripping.  What to do when all you want to do is squeezing into a ball in your refrigerator or watch a double feature in the blasting AC?

Here are a few ideas to stay on track when it’s boiling out.

First off, if you have a POOL or access to a public one by all means get in that thing!!!  You could buy some of those webbed gloves to get some extra strength training in, but honestly swimming laps is great too.

Next you could find an iceskating ring and join in on one of their public sessions.  If you’ve been reading my blogs you’ll know I have ..read more

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