Tag Archives | weight

Find out if using a scale is the right move for you.

The Scale: To Use or Not to Use?

By Susan Howard

Riddle:  What tells you things you don’t want to hear without speaking a word?

Answer: The scale.

Okay, I just made that one up.

Some of my clients that have had a large weight loss and in the wake of this massive success have taken to weighing themselves on a daily or at least weekly basis.  For this category of person, I say good on ya.  It keeps you honest and keeps the pounds from secretly creeping back on.  You are fighting the 50 plus pounds you lost last year.

For the rest of us, let’s decide what is the best fit.

Answer these questions:

How do you feel after getting off the scale?:

Freaked out?

Hopeless?

Inspired?

Depressed?

Motivated?

For some of you the scale can mean many things.  It could be used as a reward or a punishment.  If it sends you into a fit of over or under eating then it’s not for you.  If, on the other hand, it keeps you in check and focused on your ..read more

Continue Reading 0
Susan Howard provides some tips to tricking your body to lose weight.

Going, Going, Gone

By Susan Howard

Set weight, it’s a real thing.  There is a number with which your body prefers to be, and try as you may, it feels impossible to get off that number.  Our bodies calibrate and especially after a big weight loss, we biologically like to stick at what feels most right.  So based on, height, size, and current metabolic rate, your body adjusts.

“That’s not the weight I want to settle on,” you complain, “I want to be 5 to 10 plus pounds less.”

This is a tough one because you are already looking good, but greedy. The better we look, the better we want to look.  What to do?  How can we trick our bodies into responding a new way?  By doing something different.

If your focus has been cardio, switch to strength.  If you’ve been doing endurance, switch to interval sprints, or heck, pick up a jump rope.  If you have been training for power, few reps and heavy lifting, ..read more

Continue Reading 0