1 minChallenge: Do Something DifferentCHALLENGE: Do something different. If you’ve been in the gym, do some outside workouts, bike, hike, swim, roller skate. Or Vice Versa if...
2 minLooking DownIf the sky really were falling, surely we would all get crushed. The reason for this is, we are all constantly looking down at our...
2 minSelf Harm V. Self LoveThe battle begins. Who will reign triumphant, love or hate? I have worked with a few clients who in their sordid past were self...